#HealthyMondayRefresh
8.8.22

We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.

Image by Nathan Dumlao

#HealthyMondayRefresh
8.8.22

We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.

Image by Nathan Dumlao

#HealthyMondayRefresh
8.8.22

We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.

Image by Nathan Dumlao

#HealthyMondayRefresh
8.15.22

It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.

myplate_blue.jpg

#HealthyMondayRefresh
8.15.22

It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.

myplate_blue.jpg

#HealthyMondayRefresh
11.28.22

As the old adage goes, it’s better to give than to receive. But to give encompasses more than just gifts. During the holidays, many people selflessly give their time, attention, and compassion to family, friends, and others in need. And while this form of generosity is certainly in the spirit of the season, it’s important that we remember to give back to ourselves, too.

Image by Callum Shaw

#HealthyMondayRefresh
8.8.22

We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.

Image by Nathan Dumlao

#HealthyMondayRefresh
8.8.22

We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.

Image by Nathan Dumlao

#HealthyMondayRefresh
8.8.22

We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.

Image by Nathan Dumlao

#HealthyMondayRefresh
8.15.22

It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.

myplate_blue.jpg

#HealthyMondayRefresh
8.15.22

It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.

myplate_blue.jpg

#HealthyMondayRefresh
11.21.22

Thanksgiving is much more than a day for turkey, football, and mid-afternoon naps. At its core, the holiday is about showing appreciation for the people in your life who bring you joy, make you laugh, and are there for you when times are tough. Expressing gratitude helps you identify what’s important, while also putting obstacles and inconveniences into perspective.

Thanksgiving

#HealthyMondayRefresh
8.8.22

We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.

Image by Nathan Dumlao

#HealthyMondayRefresh
8.8.22

We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.

Image by Nathan Dumlao

#HealthyMondayRefresh
8.8.22

We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.

Image by Nathan Dumlao

#HealthyMondayRefresh
8.15.22

It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.

myplate_blue.jpg

#HealthyMondayRefresh
8.15.22

It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.

myplate_blue.jpg

#HealthyMondayRefresh
11.14.22

Ready or not, here come the holidays. Yes, they surprised us, too, but with just under two weeks until Thanksgiving, there’s still plenty of time to prepare for the festivities. And we’re not just talking about meal prep. The holiday season can be a tricky time of year for everyone. There are a lot of emotions swirling about, not to mention all the tempting treats at our fingertips. That’s why it’s especially important to approach the holidays with your wellbeing in mind.

Table Setting

#HealthyMondayRefresh
8.8.22

We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.

Image by Nathan Dumlao

#HealthyMondayRefresh
8.8.22

We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.

Image by Nathan Dumlao

#HealthyMondayRefresh
8.8.22

We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.