#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
3.13.23
Given the recent chilly temperatures, it’s hard to imagine that spring is just around the corner. But it is—we promise. And with the warmer weather comes the opportunity to spend more time outside. However, transitioning from winter to springtime can sometimes be tricky, especially if you’ve been in hibernation for the past couple months. So what's the easiest way to shake off the rust and get back into the fitness groove? Go for walks.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
3.6.23
Promoting healthy eating habits can sometimes feel like an uphill battle. But change is happening. Every year, more and more plant-based alternatives come onto the market and into our kitchens—and bellies. Hospitals, schools, universities, and corporate cafeterias, entities that serve thousands of meals every week, are giving extra emphasis to their meat-free meal offerings, which has encouraged customers to try unfamiliar dishes and ingredients. Even fast-food chains have joined the trend, and are now peppering their menus with innovative meatless options.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
2.27.23
When it comes to personal wellness, there are few things more important than self-care, yet it’s an area of health that doesn’t quite get the attention it deserves. In brief, self-care is an integrative approach to health that incorporates the physical, the psychological, and the emotional. It takes into account not just a person’s food choices and exercise habits, but also the quality of their sleep, their energy levels, and their ability to manage challenging situations at home and at the workplace. Maybe you already focus on these things, but a reminder to look inward and periodically put yourself first can leave you in a better position to help others in the future.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
2.20.23
We live in a world full of distraction. Every day we face a constant barrage of texts, calls, pings, dings, and buzzes, and with each new notification, message, or BREAKING NEWS story, we are a little more removed from the present moment. Without being able to focus on the present, it’s easy to lose yourself in regrets about past or concerns about the future. Fostering an appreciation for the NOW is not only grounding and therapeutic, but it can also help bring a greater awareness to the inherent beauty around you.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
2.13.23
Habits formed during adolescence set the foundation for adulthood, which is why it's so important to teach children about healthy behaviors from an early age. Health education not only strengthens the attitudes and beliefs necessary to reduce the risk of chronic disease, but it also has the power to improve academic performance and mental wellbeing in the future. It’s natural to not want to burden kids with the idea of health and sickness, but this information will serve them well in the years to come if presented in a way that’s fun and engaging.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
2.6.23
Heart disease (also referred to as cardiovascular disease) is the leading cause of death in the United States for both men and women. But what sets heart disease apart from other illnesses is that a majority of the cases are preventable. The American Heart Association says that as many as 82 percent of Americans know that they can reduce their risk of heart disease but don’t do anything about it.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
1.30.23
The American Institute for Cancer Research states that more than 40 percent of all cancers diagnosed in the United States can be attributed to preventable causes. Replacing bad habits like smoking, physical inactivity, overeating, and excessive sun exposure with healthy ones is the most important actions a person can take to reduce their risk of developing certain cancers. Although making these lifestyle changes isn’t always easy, taking small, incremental steps forward leads to major progress over time.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
1.23.23
When it comes to enjoying a healthy lifestyle, there are few things more important than a balanced diet rooted in minimally-processed plant-based ingredients. The scientific evidence is overwhelming—focusing on the right foods can completely transform your day-to-day experiences. When you eat better, you’ll find that it’s easier to get up in the morning, go to bed at night, and power through the day.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into place.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
8.15.22
It is well documented that our food choices play a major role in our overall wellbeing. Decades of research has shown that a healthy diet can help reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Yet even with our health as motivation, establishing healthy eating habits can still prove to be a challenge.
#HealthyMondayRefresh
1.16.23
Many of us deal with stress on a daily basis. It’s simply a part of life, a natural reaction to any physical, emotional, or psychological disturbance we experience. And it can be triggered by anything: a passive aggressive comment from a friend, an upcoming trip to the dentist, a bad carton of blueberries…But while the source of your stress may be unpredictable, how you handle it remains more-or-less consistent. And it all starts with your breath.
#HealthyMondayRefresh
8.8.22
We have reached the summer lull, that time of year sandwiched between July 4th and the first day of school, when each day seems to blurs into the next. It’s hot, the kids are rambunctious, and you’ve watched every new TV show you can stream. But with the right mindset you can use the remainder of August to refresh your intentions and infuse your life (and the lives of those around you) with happiness. Because when you’re feeling optimistic, everything seems to fall into pla