November 14, 2013 - How are you being healthy in your community? In Cadillac, the Senior Fit group from the Cadillac YMCA helped the community to be healthier by doing a healthy bake sale fundraiser this week! They were raising money to keep the Senior Fit program going and hopefully buy some new exercise equipment! Way to go, Senior Fit! If you would like more information about the Senior Fit program please contact the Cadillac YMCA.
September 24, 2013 - The Weather is Changing—Start making a plan to keep moving! The weather may start cooling down, but it doesn’t mean you have to. Start making a plan for continuing your walking or other physical activity in the winter. There are also many great walking DVD’s that walk you through a great low impact routine at home. Call up a friend and make it a party!